Next week finalizes the first half of our program which means.... Another assessment day is coming.
You've all worked really hard and have a lot to show for it, so now we're just putting the results on paper.
Here's next weeks schedule:
Monday: Assessments -- DO NOT MISS THIS!!!! It will help us evaluate your progress and help you continuously improve. It will also help you see what you're doing right and where you need to improve further in the following 6 weeks.
Tuesday: Weight lifting in Sparky's Yard (aka Sparky's Barn Yard... Sarah...)
Wednesday: Cardio -- intro to Tabata intervals and more.
Thursday: TBD... We'll see how much you all impress us on the first 3 days!
P.S. Reply back on here if you were one of the people interested in doing Pat's Run with Cabrena and others? It's "only" 4.2 miles... You can all handle that!
